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Welcome to Coon Rapids Cardinal Basketball Club

CRCBC provides basketball opportunities for boys and girls in grades K-8 and live within, or go to school, in Coon Rapids.  We run Cardinal Peep development camps for those in grades K-3, and provide a competitive level of Traveling Basketball for those in grades 3-8.

Online Training With Midwest Basketball

We are excited to team up with Midwest Basketball Training ( to offer two free training sessions per week for CRCBC players only.

Every Tuesday and Thursday at 4:45pm for April and May, coaches Pat Freeman and Josh Pratt will offer a live basketball skills workout. The workout will include a message of the day, a basketball skills workout, and a Q&A session to get to know the kids and check in on how they are doing. During the sessions, the kids will be coached up, given daily challenges, and will focus on providing drills and activities that players can do by themselves to improve their game. Your kid can attend both sessions, however, Tuesday will be geared towards the Intermediate players, and Thursday will be geared towards the Advanced players.

To sign up for the training, please click on the following link:

Please note you will need to sign up at least 1 hour prior to the first session starting.  You will also need to have Zoom installed on your computer, or the app on your phone/tablet. Click HERE to download it onto your computer, otherwise go to your app store. Once you sign up for a training session, you will receive an email with a Zoom workout link, meeting ID, and a password to join the training sessions. The links will be the same for each class. Please do not post these links on any public site for safety/security reasons nor share them with anyone outside of CRCBC.


****Summer 100****

Workout Program


Watch this video to learn about the new Summer Workout Program offered by Coon Rapids Cardinals Basketball Club.

Click the links below for the Workout Calendars. The Calendars include links to workout videos. 


Summer Workouts 1-50

and Videos


Summer Workouts 51-100

and Videos

Click below to access the printable worksheets in one spot.

All Summer 100 Worksheets




Trusted Coaches Member

Coon Rapids Cardinals Basketball Club (CRCBC) is a member of Trusted Coaches. This online training and educational program provides our youth coaches with concussion instruction, a nationwide criminal background check, and certification in the Positive Coaching Alliance Double-Goal Coach® course. Coaches are issued a Trusted Coach Membership Card and placed on the Trusted Coaches National Registry upon completion.